So It Goes Yoga is located in East York in the Dawes Road/Danforth area. |
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Thursday Classes run starting January 5th. |
| Restorative Yoga poses provide deep relaxation. Blankets, blocks and bolsters support all postures, each of which is practiced lying down and held for several minutes at a time. Discover how this ancient form of wellness can help you rest deeply and feel renewed. |
| Hatha Yoga classes include the basic elements of this style: warm-up, core work, standing postures and relaxation. You will learn both Asana (postures) and Pranayama (breathing) that will positively influence your mind, health and energy levels. Experience stress-relief, enhance vitality and focus. |
| Yin Yoga poses strengthen and stretch deeper muscle tissue and fascia. In contrast to exercise that focuses on the Yang tissues of muscle and skin, Yin finds new depth in posture and range of motion to increase flexibility and heal joint pain. |
| Schedule Updated Yoga Class Schedule effective January 1, 2012. |
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| Renew your Mind, Body & Spirit at So It Goes Yoga We are pleased to offer Yoga classes in a safe, intimate setting. All classes contain elements of Hatha, Restorative and Yin yoga. |
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